The fact that yoga is not high-impact makes a lot of people skeptical about believing that someone could get injured doing it. I will be the first person to recommend yoga to people who are afraid of getting injured by other forms of exercise, or who have a previous condition that they don’t want to aggravate, so the last thing I want to do is scare anyone away from trying it. However, just like anything else, it is possible to get injured if you aren’t careful. Stick with the following to make sure that you have a healthy and safe … Continue reading →