This is an old diet that has been around for many years. I haven’t actually tried this version but it looks like a simple low calorie, low fat, low carb, drop a lot of weight in a week kind of diet. The first three days are starch free, so one is likely to drop a good bit of water weight initially. The rules of this diet are to drink at least four glasses of water per day and you can add the following condiments to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard and ketchup. You … Continue reading →