Sometimes the answers we seek are literally right in front of us. As parents we often talk about not getting enough “me” time. However, there is a way and it’s really quite simple. What you have to do is take out a calendar or day planner and schedule time for yourself. That’s right, make a date with yourself. You’re equally as important as any activity or appointment aren’t you? Nod your head “yes”. I had read on several separate occasions that you should schedule exercise into your day. That you should actually write it down as an appointment. Why not … Continue reading →