Ways to Avoid Stress: Time Management
Some stresses are unavoidable; others can be reduced or avoided entirely! Here are some tips to help manage and/or avoid stress. Good time management can be a great way to avoid stress — you’ll get more time with family and friends, increase work performance and productivity, and have free time to relax and do the things you love. Keep records of how you spend your time — look at how much time you’re spending on work, family, and other things. Prioritize your time — rate tasks by importance and urgency. Focus on the things that are most important; other things … Continue reading