What is the silent enemy of your success in any weight loss program? It’s not a food or a drink. It’s not even another person. The silent enemy is the internal, critical monologue you endure each time you flay yourself for how you look or how much success you have or have not had. You see, you listen to this silent enemy every single day. You listen to it when you look at yourself in the mirror. You hear every derogatory word you say about yourself and to yourself. You listen to it when you try on clothes. You listen … Continue reading →