Fitness is more than just exercising regularly. In fact, fitness is about balancing the body, the mind and the self. These three areas are what we need to take into consideration when we are caring for ourselves. This balance begins with the mind. It is a complex and powerful part of ourselves. It desires knowledge and mental stimulation. We can find mental stimulation through: Reading books and newspapers Watching educational programming Taking classes Doing crosswords and puzzles More It’s important that no matter what your exercise and fitness goals are that you keep your mind active and stimulated. When you … Continue reading →