Be Kind to Yourself

Being kind to yourself is not the same as being self-indulgent. Being accepting of yourself and your flaws is not the same as being lazy and unwilling to make healthy changes. Self kindness is: Recognizing things you do that are harmful to yourself and stopping them. Defending yourself against negative thoughts, words, and actions from within. Defending yourself against negative thoughts, words, and actions from others. Being honest about your flaws and outstanding qualities. Asking for help when you need it. Resting when you need it. Believing in yourself. Choosing to make changes in your life. Self kindness is not: … Continue reading

Kid Fitness: The Burden of Being a Teenager

Being overweight can be hard on anyone, but it’s particularly hard on a teenager. Remember, teenagers are already under assault from a flood of hormones and social pressures. Too often, when you are different or less than pleasing as a teenager – other teenagers are far from kind about it. I remember once reading an article that detailed high school was a microcosm for the real world with every positive and negative experience heightened exponentially. I Was a Big Teenager I was not a petite teenager. I hit puberty before most of the others. I developed breasts and more. I … Continue reading

Teaching Our Children Self-Respect

This is a continuation of Teaching Our Children Modesty. In addition to modesty, it’s important for our children to understand self-respect. In the same way we’ve shared modesty with our older son (our younger son is still very young), we plan to further elaborate on self-respect and respect for others. My hope is that we will be able to teach our boys how to be respectful toward their young lady peers so they are less likely to find a girlfriend who will be of too much temptation to sin by her influence of provocative actions and appearance. One way to … Continue reading