One thing I’ve discovered over the last few years is how you view yourself is indelibly linked to how successful you are in the challenges you choose to undertake. So let’s talk a little bit about how you feel about yourself, because from the get go – if you hate yourself and you feel extremely negative about yourself – then you will not likely find the success you are craving. There are a number of things that I do when I am feeling down about myself or unhappy with how things are going with my fitness program and more. You … Continue reading →