Touch Sensitivity

Sensitive skin is a topic near and dear to my heart — when I was little, I would break out in hives every time my mom changed laundry detergents! My skin is very sensitive when it comes to cleansers and scents. But that’s not the only kind of sensitive skin out there. Touch sensitivity is a kind of malfunction in the tactile sensory system. Sensations that might be meaningless background noise (like the feel of the seams in your shirt) might be uncomfortable or even painful to a person with touch sensitivity (also known as tactile defensiveness). A person with … Continue reading

What Makes Aromatherapy Work?

Think about your nose for a second. We think of it mainly for smelling things, but it has another extremely important job: regulating the movement of air into and out of the lungs. Between the two, your nose is an important part of what makes aromatherapy work. When you inhale a particular scent, millions of smell receptors carry messages about the scent right into the brain. These scent messages move through the brain and trigger emotional responses. These scent messengers also trigger chemical responses. Scents are often processed in the limbic system — the part of your brain that works … Continue reading