Yes, we have 3 weeks until New Year’s Eve and there’s still a lot of shopping, traveling and holiday parties to take care of between now and then. But it’s important to go ahead and think about our New Year’s Resolutions. Every month for the last year, I’ve offered a monthly goal check for you to assess your fitness progress over the previous month and when we think about our New Year’s Resolutions we think of the lofty goals that we may have. For some it could be to stop smoking, for others it could be to lose weight and … Continue reading →