Tag Archives: shoulder raises

Spring Forward to Action 30-Day Challenge – Day 16: Interval Training

Good morning and Happy Monday! I know, you’re probably feeling tired and fatigued from a pleasant weekend. Even happy stress can leave us feeling stressed out and tired. The following picks up its lead from our circuit training on Friday. It will give you a similar workout to what you performed then. Remember, you need to be sure to hydrate before, during and after your workout. Set aside about 30 to 35 minutes. You will be performing circuit training today and there will be no more than 30 second breaks between your different exercises. Take a deep breath and have … Continue reading →

Spring Forward to Action 30-Day Challenge – Day 9: Strength Training

As always, today we’re going to focus on strength training. Our last session of strength training on April 7 focused on core strength. Today we’re going back to working on the upper body. Begin with some warm-up and limbering stretches. Stand with your feet shoulder width apart and stretch your hands up to the ceiling palms facing upwards. Focus on loosening the tension in your back. Drop your hands down slowly. Focus your breathing so that with the inhale you lower your hands and with the exhale you push them up towards the ceiling again. Avoid tilting your back, you … Continue reading →