John and Jane were given some appreciation exercises to do – you may be wondering what is an appreciation exercise? An appreciation exercise is an assignment that helps you to express your appreciation for another person by guiding you through it. Some people have a hard time opening up about their emotions and vulnerabilities. It is even harder for a married couple to expose their vulnerabilities to each other when they are not confident about the reception it will receive. When two people are married, there should exist a trust that allows them to be vulnerable with each other. If … Continue reading →