The life of a writer is great, we get up in the morning, we sit down at the computer and we start typing. But anyone who writes a great deal sits in a chair, their shoulders hunched forward, their back is slightly arched and their arms are tucked closer to their body. This is not a natural position for the body to remain in for hours at a time. You don’t really think about the stress this puts on your back, your neck and even your shoulders and your legs. Get Out of the Chair So when you spend a … Continue reading →