Losing weight means reducing fat. Reducing fat in your food can help you reduce how much fat can be turned into body fat. So here are 10 fast fat reducers that will help you with your dieting plans. These are also easy to add into any dietary program or eating habit. Switch to skim or non-fat milk for your cooking, cereal or drinking needs Use non-stick cookware to reduce having to use oil, butter or fat when cooking Slice your own cheese, you can then buy cheese that is made from low-fat dairy products Cut off the visible fat on … Continue reading →