Breakfast is the most important meal of the day… so the saying goes. But try telling that to your family! My younger brother used to hit the snooze on his alarm clock until the last possible second, then throw on some close and rush off to high school without eating. There are lots of “good” reasons for skipping breakfast: I wanted to sleep in. There’s nothing good to eat. It takes too long to make something. I’m not hungry when I first wake up. I want to lose weight. But research has shown that eating breakfast can help boost concentration … Continue reading →