A few years ago, I wrote an article about adjusting your baby’s body clock. This is an important trick to learn if you travel to different time zones or if you, like millions of others, live in a place where your clock is going to be turning back an hour or forward an hour twice a year. This past weekend, we rolled our clocks back by an hour, but it’s hardly that simple on our bodies. Transitioning Time The time change is actually hard on most people, but it is particularly difficult for our children and infants. It can take … Continue reading →