Tag Archives: slim fast

Tweaking the Diet

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I received this email and since there is so much in it that we can all learn from, I wanted to share it and my response: “My husband said he read something that said it was dangerous to consume less than 1200 calories per day without a doctor’s supervision. I’ve been averaging around 950 calories per day for my meals. I have lost 24 lbs, averaging 0.6 lbs/day, 4 lbs/wk. I have been surprised by my progress, but I feel great, lots of energy, etc. I have a basal metabolic rate of approx. 15 calories per day per pound of … Continue reading →

Dieting’s Top 5 Resources

Before you can choose the diet that’s right for you. You need to understand a diet requires understanding the top 5 dieting tools and plans on the market. Here’s a quick tip guide to Dieting’s Top 5: The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist. The diet is not about low-carbohydrates or low-fat methods, but rather about combining meal planning and education to help you learn to choose the right fats and carbs. When you subscribe to the site you will receive daily recipes, guidance and tips from Dr. Agatston. These tips are designed to help … Continue reading →

Slim Fast – Fact or Myth?

I was a huge fan of Slim Fast shakes when I was younger. I didn’t drink them because they were good for me. I didn’t drink them because they were part of a diet plan. I drank them because I liked the way they tasted. When I was older and decided that I needed to diet to trim the weight I’d put on after the baby, I remembered my great affection for Slim Fast and went gung ho for the diet plan. I drove to a Sam’s and picked up two cases of Slim Fast Shake Cans. Anything to make … Continue reading →