We are always on the run. My sister-in-law, for example, a mother of two and a new homeowner works 45 hours a week, takes care of an active six going on seven year old and ten-month old as well as trying to finish her bachelor’s degree. She’s always on the go and she keeps trying to squeeze her fitness schedule into this day long run fest – but part of fitness is taking good care of yourself and that can mean instead of being on the go, you take time to take things slow. Appreciate the Importance of Doing Nothing … Continue reading →