I don’t really need another study to tell me that eating frequent small meals is best…but here’s another one anyhow. A several French researchers, including Xavier Allirot, knew that if you ate smaller meals frequently throughout the day, rather than the traditional breakfast, lunch, and dinner, it was easier to keep weight off.  But, there were no studies to prove it.  Allirot said, “There is no scientific consensus as to the optimum number of meals we should have for weight management and speculations regarding this are often contradictory.” So, he and his colleagues set out to do their own.  The … Continue reading →