Weight Watchers is one of the most well-known diets. This is due to how long it has been in existence and its advertising efforts. Is it the best diet for you? Before beginning a new diet, it is a good idea to speak with your doctor. What is the Weight Watchers Diet? Weight Watchers is a diet that uses a points system. Recently, Weight Watchers changed their points system to a new one called SmartPoints. Their new points formula looks at the type of fat in a given food, with saturated fat pointed more heavily. Lean protein has fewer points … Continue reading →