Over in the Fitness & Exercise Blog I have been discussing the Spring Forward to Action Challenge and The Top Five Methods for A Successful Fitness Program. With that in mind, here are the top five things you need to eliminate in your diet in order to make it more successful. Check out Sherry’s Hidden Hindrances to Weight Loss as well for more great tips. Sporadic Eating Habits inhibit your weight loss goals. When you eat erratically, you are likely to consume more calories and burn them with less efficiency. The best plan is to eat six small, regular meals … Continue reading →