When you are making a significant change in your dietary habits, it’s better to make the changes small. There’s an intense psychological reasoning behind this. For example, if you are changing your eating habits, giving up alcohol, picking up a heavy duty workout program while starting a new job and moving into a new house – well – you get the picture. You are setting yourself up for failure. There are way too many stressors that you are creating for yourself. Recurring failure in any area will feed the distress the other changes are already creating. So if you are … Continue reading →