Dieting Styles: Read a Book

Here is a list of the top 7 weight loss books that I recommend for anybody who is serious about losing weight: 1. Body for Life. Bill Phillips is The Man when it comes to helping people transform their bodies. He’s helped millions of Americans change their bodies and their lives with the Body-for-Life program. This book provides you with everything you need to plan meals and workouts but there is also a companion website at www.bodyforlife.com and several companion books. 2. Dr. Atkins New Diet Revolution. This book gives you everything you need to jump start the Atkins Diet, … Continue reading