During the month of May, the Fitness and Weight Loss blogs will be joining together to co-host the Abs Diet & Workout plan. This is a six week challenge that will ask you to improve your eating habits by focusing on the 12 power food groups, exercise regularly with a proven fitness plan as well as affording you at least one cheat day per week. This is a sound weight loss plan because it provides: Nutritional value and the nutrients you need The promise of weight loss, but not fast or easy A menu of foods that allows you to … Continue reading →