Spinner Sport Spin Bike with DVDs

Posted on May 9, 2010 by Angel Lynn Diamond

Using the Spinner Sport Spin Bike is a great way to get your lower body into shape and burn mega calories. This spin bike is comparable to the ones used in health clubs, but at a budget cost. It has a resistance knob to make your resistance more difficult or easier. Just turn the handle and you will be spinning at your own pace in a matter of minutes. The seat on the Spinner Sport Spin Bike is padded and wider than the typical bike. It can also be adjusted for your height. The handlebars have grips that allow for … Continue reading →

The Fitness Blog Week in Review May 6 – May 12

Posted on May 13, 2007 by Heather Long

Wow, halfway through May and the summer fitness season is ramping up. We’re going to spend a lot of time over the next few weeks discussing summer fitness including biking, swimming, outdoor sports and much, much more. My daughter is interested in checking out soccer this summer along with her swimming, jazz dancing and gymnastics – what do you and your family have in the way of summer plans? I’d love to hear about it. Sunday, May 6 It can be difficult to get started on a new fitness plan when you are trying to balance a dozen other responsibilities … Continue reading →

To Spin or Not to Spin?

Posted on May 11, 2007 by Heather Long

Do you spin? I’m not necessarily into spinning. I like bike riding, but I’m not that into spinning. Spinning makes me think of twirling and riding a bike shouldn’t be like twirling – at least not if I am to perform it safely. Spinning is very popular in gyms all over the country and it encourages thousands of people to make use of the gym cycles in an intense workout regimen. Fitness Classes Spinning is all about riding a stationary bike in a controlled atmosphere with an instructor driving you on to music that’s designed to get your heart racing … Continue reading →