A massage benefits your health, physically and mentally. A massage sounds so decadent and luxurious that it is often associated with pampering the rich and the famous. However, the fitness benefits of massage are so profound that even health insurance companies are getting involved to help cover the bills. If you have ever been injured, massage can help you heal your body because it smoothes the flow of the body’s fluids and helps muscles to relax. Massage can decrease the tension in muscles that are sore from a workout or that have lost vitality after being bound up in a … Continue reading →