Welcome to Day of the Spring Forward to Action 30-Day Challenge! Whether you worked out yesterday or not, here is the program for today. We’ve got Cardio and Strength training sessions. You should work out at your ideal time of day. For me this is in the morning, ideally before 9 a.m. I like to work out before I have breakfast, but after I’ve hydrated. You choose your best time of day, try to drink at least 16 ounces of water about an hour ahead of your workout. Day 2 Workout Plan You will need 42 Minutes for Today’s Workout … Continue reading →