Forget about those fancy elliptical machines that supposedly place less stress on your knees, if you want a high-intensity, calorie-burning exercise, then find the nearest flight of stairs. Stairs are everywhere, but most fitness lovers tend to pass them by in favor of high-tech gym equipment. But, why? Stairs don’t cost a dime to use and provide a workout that returns maximum value in minimum time. Studies show stair climbing gives you more bang for your buck because of the vertical component still, fitness experts say the exercise doesn’t have a big following. Perhaps, it’s because most exercisers don’t realize … Continue reading →