Tag Archives: staying cool

Fur Coats and No Air Conditioning

We haven’t really needed air conditioning in the new apartment — things have been pretty mild this summer in the Portland, Oregon area. I’m not trying to gloat; I know things have been hot and humid around the rest of the country. All in all, we haven’t needed to worry about air conditioning. There have been a few days here and there that have passed 90 degrees Fahrenheit. Today feels like it’s going to be a hot one. So how do we deal with the heat without having an air conditioner? Plenty of cool, fresh water. The drinking bowl is … Continue reading →

Healthy Exercise In The Summer Heat

The hottest days of summer may require you to modify your usual workouts just a bit. Here are some tips to help you stay healthy and safe while you exercise this summer. Staying Cool Take a cold shower before you exercise. A German study found that cooling your body down before your workout can help lower your core temperature, your skin temperature, and your heart rate. Adjust your jogging or walking route to stay in the shade. Check the Weather Channel or other forecasts to find the best time of the day to exercise. Pick dirt or gravel paths for … Continue reading →