We’ve talked about step aerobics here before, but today I want to talk about the basics of step aerobics and provide you with some introductory information. I like step aerobics, but I won’t lie to you – there’s nothing about step aerobics that doesn’t get your heart racing, the sweat dripping and your muscles tingling. Step aerobics are great for: Fat burning Heart conditioning Lung conditioning Building endurance Muscle toning The great thing about step aerobics is they can be performed with a bench in your living room or in a fitness class at a gym. Plastic benches for step … Continue reading →