Have you heard about sterols and stanols yet? These plant compounds are super healthy for your heart! Studies show that sterols and stanols can cut your risk of heart disease by twenty percent! Studies from around the world are proving the power of sterols and stanols. Adding just two grams of either sterols or stanols to your daily diet can cut your total cholesterol by as much as ten percent — often in just two weeks. That’s pretty amazing. A ten percent reduction in total cholesterol is what gives you that lowered risk of heart disease. How do they work? … Continue reading →