When it comes to sticking to your workout, I’m all to familiar with how easy it is to fall off the horse. What’s harder than sticking to your workout? Getting back into the routine after falling out of it. The following five ways are how I stick to my workout. Try one or all to help you achieve your goals. 1. Set goals and make the something you can achieve daily, weekly and monthly. Since workouts pay off in the long run, it’s important to have recognizable daily goals so you can feel good about meeting them. When I was … Continue reading →