Let me say this in all honesty, if you don’t want to work out — you’re not going to. Part of the reason why exercise works is because it gives you a payoff while you doing it, after you’re doing it and the next time you go to do it. You feel better, you feel healthier, you sleep better. But if you really don’t want to exercise, people don’t. You can make a thousand and one excuses for yourself and they’re all valid. Trust me, I’ve been there. But if you want to do it — then here are 10 … Continue reading →