I hate Catch-22s and when it comes to fitness and weight loss, you find a lot of catch-22s. One of these catch-22s is that while eating less may seem to constitute a result of weight loss – too few calories can actually be a problem for anyone who is looking to shape up or lose weight. When you cut back on calories too much, your body is biologically programmed to protect itself from various environmental conditions including starvation. So when you don’t eat enough, your body goes into starvation mode. When your body does this, it begins hording every calorie … Continue reading →