When it comes to working out, we explore the different options in order to give ourselves the best opportunities at health and fitness. Weight training is just such an opportunity. The primary rule of any weight training you do whether you are a beginner or more advanced lifter is to be safe. So let’s talk about weight training and weight training safety. Never Lifted Weights Before? If you’re a beginner who’s never lifted weights before, you need to work with a teacher or a personal trainer to learn how to lift weights correctly. The majority of injuries related to weight … Continue reading →