Some people quickly build tension in their shoulders when they are under stress, while others find that the jaw or lower back are the culprits. Some of us distribute the tension throughout the body in a mix and match of aches and tenderness. Recently, I wrote an article entitled “Yoga Cues: Listening to Your Body” which talked about the importance of awareness. One of the ways that yoga reveals these stockpiles of tension is by encouraging us to take a moment to feel what is going on inside. When you pay attention, you can feel the tiny variations in the … Continue reading →