Okay, so we’ve talked about why you need to stretch. Let’s talk about some simple rules to follow while you are stretching in order to get the most benefits from your workout. It’s also important to note here that you can stretch daily whether it’s a part of your actual workout or not. For example, I try to stretch every morning when I get up – I spend ten to fifteen minutes getting everything limber and shaking off the stiffness and while I do some mild stretching when I actually get to my workout So with that in mind, let’s … Continue reading →