Tag Archives: stretches

Supplementing Your Day to Day Activities

We talk about the need to exercise 30 to 45 minutes at least three times a week. Ideally, if you could work out 45 minutes a day, 6 days a week, you’d be in peak condition in no time. But since people have trouble finding time to exercise – trust me, I know the feeling – there are other things you can do to help supplement your physical activity. Overcoming Tired Sometimes I feel like I’m too tired to work out. I may not have gotten a lot of sleep the night before. I might have gotten interrupted before I … Continue reading →

Our Companies Are Starting to Sound Like Our Mothers

When I worked in the corporate arena – okay, the IT field – not so much corporate as it was still an office atmosphere, I enjoyed the fact that there was a gym on site. We could get a good workout in morning, noon and night and all you needed was your company ID to get in the door. There were a couple of televisions available to watch and three or four cardio machines (including a pair of treadmills and a pair of stationary bikes) and standard weight training stations. Now, remember, this was about six or more years ago … Continue reading →