Gerard J.Musante, Psychologist and founder of The Structure House Weight Loss Plan suggests writing yourself a letter as a motivational tool to keep you on the straight and narrow when trying to lose weight. I’ve used this method before and it certainly helps to keep things in perspective. Sometimes we hit a plateau after working a very long time to lose weight and we forget exactly how far we’ve come. Having a letter from the past can be just what we need to show us how far we’ve come and keep us motivated to keep on keeping on. Here are … Continue reading →