Late Summer Colds & Your Fitness Plans
So yesterday morning I woke up with a stuffy nose, body aches and the low-grade fever. Thrill a moment, all the symptoms of a summer cold. I dislike summer colds because you’re already uncomfortable, but combine the misery of a cold with the high temperatures soaring into the 100s and it’s a perfect recipe for disaster. Fitness Plans As I’ve mentioned before, you can work out while you are sick, but you need to judge your condition not on how tired you are, but on how sick you are. Since I was running a low-grade fever and I was having … Continue reading