It’s started. Kids are getting out of school and the flood gates started opening in some areas this week. I’m lucky, I still have another week and half before my daughter’s school lets out for the 12 long weeks of hot summer days and boredom in the afternoon. But you can take advantage of the long, hot days to work on your fitness and your children’s fitness as well. Here are 10 great ways to take advantage of the fitness: Incorporate physical activity into the daily routine. From household chores to an after dinner walk, keep your family active every … Continue reading →