Okay, time to take a step back for a few minutes because the following may startle you. Yes, fitness helps improve your health. It has positive effects on your immune system and it keeps your stress levels low and helps reduce the devastating effects that stress can have on your body. Now here’s the kicker – if you exercise to excess, you can be as destructive if not more so than if you weren’t exercising at all. Too much exercise can damage your bones, your joints and your muscles. It can also cover up problems that you did not even … Continue reading →