Tag Archives: superfood

Health Issues with Apple Juice and Toddlers

Apple juice, as a clear fluid, is often recommended when a child is sick or has a stomach virus. But, there are other health issues that have been associated with children and apple juice. Here is what you need to know about the latest research. As a rule, my kids very rarely drink juice in our house. Usually we offer milk or water. I prefer allowing my kids to eat whole fruits instead of juice for a few reason. They can get more fiber and vitamins from the whole fruit, they consume less sugar and the sugar that is consumed … Continue reading →

Eight Superfoods

Are you filling your grocery cart (and your stomach) with healthy, disease-fighting superfoods? Here are eight you should add to your list. Fruits and veggies: Black beans — packed with protein, fiber, and antioxidants! Black beans can help protect your memory, encourage muscle growth, and protect your heart. Also try: other legumes like pinto beans and lentils for the same health benefits. Blueberries — have you heard enough about blueberries yet? Chock full of antioxidants that help boost immunity, protect your heart, reduce your cancer risk, and stimulate your memory. In addition to antioxidants, you’ll also find healthy fiber, vitamin … Continue reading →

Healthy Foods You May Not Eat

Foods that are staples in other parts of the world may not be on your nutrition radar here. Let’s look at a few foods that you may be ignoring! Cabbage is an amazing cancer-fighter. Certain compounds in cabbage can actually detoxify cancer cells and interfere with the formation of cancerous substances. Other cruciferous veggies (like broccoli, Brussels sprouts, cauliflower, and turnips) can help protect your body against certain types of stroke, several kinds of cancer, diabetes, and cognitive impairment. Sweet potatoes are full of antioxidants, fiber, and vitamins like vitamin A, vitamin E, vitamin B6. Lentils (and other legumes, like … Continue reading →