Tag Archives: superfoods

Eight Superfoods

Are you filling your grocery cart (and your stomach) with healthy, disease-fighting superfoods? Here are eight you should add to your list. Fruits and veggies: Black beans — packed with protein, fiber, and antioxidants! Black beans can help protect your memory, encourage muscle growth, and protect your heart. Also try: other legumes like pinto beans and lentils for the same health benefits. Blueberries — have you heard enough about blueberries yet? Chock full of antioxidants that help boost immunity, protect your heart, reduce your cancer risk, and stimulate your memory. In addition to antioxidants, you’ll also find healthy fiber, vitamin … Continue reading →

Eleven Citrus Fruits (and Why You Should Love Them!)

Don’t just limit yourself to oranges when it comes to citrus fruits. There’s a whole world of citrus fruits out there! Citrus fruits are in season through the beginning of spring — so go get your citrus boost now! Citrus fruits aren’t just conveyors of immune-boosting vitamin C. They also come with a ton of other health benefits. And speaking of vitamin C — remember that your body doesn’t store this vitamin. You need to eat it every day to replenish your stores. Blood oranges: the bright red flesh that gives this fruit its name also gives this fruit healthy, … Continue reading →

Healthy Foods You May Not Eat

Foods that are staples in other parts of the world may not be on your nutrition radar here. Let’s look at a few foods that you may be ignoring! Cabbage is an amazing cancer-fighter. Certain compounds in cabbage can actually detoxify cancer cells and interfere with the formation of cancerous substances. Other cruciferous veggies (like broccoli, Brussels sprouts, cauliflower, and turnips) can help protect your body against certain types of stroke, several kinds of cancer, diabetes, and cognitive impairment. Sweet potatoes are full of antioxidants, fiber, and vitamins like vitamin A, vitamin E, vitamin B6. Lentils (and other legumes, like … Continue reading →