We talk about the need to exercise 30 to 45 minutes at least three times a week. Ideally, if you could work out 45 minutes a day, 6 days a week, you’d be in peak condition in no time. But since people have trouble finding time to exercise – trust me, I know the feeling – there are other things you can do to help supplement your physical activity. Overcoming Tired Sometimes I feel like I’m too tired to work out. I may not have gotten a lot of sleep the night before. I might have gotten interrupted before I … Continue reading →