The worst thing that happens to someone who loses weight is that they gain it right back. I know so many people who literally torture themselves to get the weight off, then six months later, they are back to the same grind. The trick, however, is not to crash diet and crash your weight loss efforts. Crash diets may be a way to burn 20 pounds quickly, but for people who need to lose more than 20 pounds, that crash could do more to hurt their efforts than help. If what you want to do is lose weight and keep … Continue reading →