Is your body ready for swimsuit season? If not, why not start getting into shape now? Are there some dietary changes you can make that will give you the results you want? If you start now, you will have time to lose weight slowly and safely. By the time you’re ready to splash in a pool or stroll on a beach, you will have given yourself and your body time to adapt to a healthier way of eating. So, where should you start? Devise a plan of action. Do you know how much weight you want to lose? Do you … Continue reading →