Massage Precautions
If you are planning to give a massage to a friend or loved one, keep these precautions in mind: Pain is NOT gain. If someone says you are using too much pressure or kneading too hard, ease off. Give your partner the opportunity to give you feedback during the massage. Ask them: “Is this okay? Too hard? Too light?” Trust them to be honest. Keep the massage location at a comfortably warm temperature. Be sure to keep your partner covered by a sheet or towel — except for the body part you are currently working on. If your partner is … Continue reading