Do you know who Billy Banks is? You can hardly have seen television infomercials in the middle of the night in the late 90s without having seen Billy Banks. If you’re still not sure who he is, just check out the fitness dvds in your local Target, Walmart or even at Amazon.com. Billy Banks is the creator and presenter of Tae Bo, a fitness regimen that requires participants to go through a series of high steps, kicks and punches. Performed to intensely energetic hip-hop music, Tae Bo might very well be labeled high cardio-kickboxing. Though it does employ kickboxing, Tae … Continue reading →