Tag Archives: tai chi

Tai Chi Heals Body & Mind As You Age

The relationship between the practice of martial art and health in the elderly is a key to maintain physical fitness even in the old age. A form of Chinese martial art, Tai Chi is most commonly practiced as a combination of circular, slow movements. It is considered one of the most popular forms of physical exercise in the world and it is used primarily to improve physical and mental health. Research indicates that Tai Chi is a significant and powerful tool in enhancing the strength and balance, preventing falls and even improving arthritis in the elderly. The Harvard Medical School … Continue reading →

Budokon or Pogo Bootcamp? What’s around the next creative corner?

We’ve talked about the boredom that some people experience when they do the same routine over and over again. People talk about it enough that all the gyms, dance and yoga studios and sports clubs are working hard to capture the short attention spans of the adults who are running from responsibility to responsibility. In that vein, they are adding some interesting classes to their repertoire to get you in the door and to keep you coming back. Among some of their offerings you’ll be seeing at your local gyms and sports clubs includes: Bodukon African Dance Brazilian Martial Arts … Continue reading →

What Can I Do to Make My Workout Better?

Happy Friday to everyone whether you have to go into the office this morning or take the kids to the park or just getting things done around the house or working in your home office – it’s still Friday and Friday is a great day for most of us. One of the most common questions I get asked lately is how do I jazz up my workout? Do I need to jazz up my workout? What I’ve been doing for the last year has helped me to lose 77 pounds and I feel great; should I be doing something more? … Continue reading →